Stress and Anxiety in the Digital Age: The Dark Side of Technology in 2019

We are dependent on technology.  Gadgets have become as important as part of the human body.  Technology has helped in staying connected, has improved speed and has facilitated various aspect of life.  It has given us various innovations to protect human health.  All the more, the negative use of technology has resulted in stress and anxiety.

Let us analyze the dark side of technology which will impact lives in the worst manner in 2019:

  1. Mobiles: People spend more time on the android mobiles checking apps, posting status, pictures etc.  It has become a rigid habit that they are glued to the phone even during hours where concentration and hard work is required.  Imagine a student playing phone game during exam preparation.  It spoils his future in a hazardous way.  Corporates find it difficult to tackle employees spending more time on their personal gadgets.  This results in delays, errors, losses and whole lots of frustration.
  2. Computer/ Television: The light rays emitted from computer and television will make the brain active.  People lose sleep which is all the most important for being stress-free.  Moreover, these increase body heat.  It can result in fertility related health issues.  Staying awake with gadgets make people lose work-life balance. This causes high levels of stress and anxiety.   In order to cope up with stress, people engage in drugs and lose their health.  Get help at
  3. Social media: Those days people trolled each other in public places.  Now technology has become the source of trolling, bullying etc.  People getting stressed for missing out things on social media is something unthinkable.  All those status updates on new purchases eventually bring comparison and inferiority complex.

All the above are the main reasons people get stressed up and end up as drug addicts and alcoholics.  It is high time we use science for positivity and growth alone.